January 27, 2015
Cancer-Busting Bites: Recipes That Fight Cancer
3 Easy recipes filled with cancer-fighting foods to boost your health and improve your diet.
Lemon-Butter Salmon & Broccoli Penne
Skip the fish oil and get your dose of omega-3 with this yummy pasta supper. Salmon is chock-full of essential fatty acids, which have been linked to reduced levels of prostate, breast, and colon cancers.
Carb Grams Per Serving: 53
Mini Sweet Potato Gratins
Perfect for any holiday table, this decadent dish packs a powerful health punch. Sweet potatoes (along with other orange veggies like carrots) contain beta-carotene, a powerful antioxidant that provides your body with vitamin A, which may prevent lung cancer in smokers.Makes: 6 servingsPrep: 20 mins Cook: 32 mins Carb Grams Per Serving: 16
You can choose whatever mix of antioxidant-rich berries you’d like for this sweet and light treat, but research indicates that black raspberries in particular may thwart colon and esophageal tumors. Go ahead — have seconds!Makes: 1 servingsCarb Grams Per Serving: 52
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By Alexis Webster