You are here: / HEALTH / FITNESS

FITNESS

  • PLANKING GET SEXY

    PLANKING GET SEXY

    The basic plank—toes and forearms on the floor, shoulder blades pulled and down, butt down, body straight—is harder than you might realize. But once you can hold it for 60 to 90 seconds with ease, move on to a more challenging version of the classic. (The exercises are organized in ascending order of difficulty.) Do…

    Read more
  • MODEL OFF DUTY: JOURDAN DUNN ON BEING HEALTHY

    MODEL OFF DUTY: JOURDAN DUNN ON BEING HEALTHY

    "As a teenager, I wanted to be a dancer or an actress. I hated looking in the mirror because I was so tall and thin. People kept saying, 'You should be a model,' but I couldn't think of anything worse than doing a job that highlighted my height and weight. I think, actually, it's something…

    Read more
  • WHAT GETS YOU ROCK-HARD ABS FASTER: CRUNCHES OR PLANKS?

    WHAT GETS YOU ROCK-HARD ABS FASTER: CRUNCHES OR PLANKS?

    What core exercise will score me a six-pack the soonest? When it comes to sculpting the perfect vanity muscles under your shirt, the crunch is still king. In a new study commissioned by the American Council on Exercise, researchers from the University of Wisconsin, La Crosse placed electrodes on exercisers' abs and found that the crunch…

    Read more
Pandora Jewellery UK Ltd